Got back pain? try treating your hips

It makes sense that routinely taking the stairs can help improve your heart health, but what about improving your low back pain? A recent...

So you have had a baby and your tummy has not returned to the way it was before. In fact, you are now noticing a bulge in the middle of...

Back pain is very common.  It is estimated that 80% of Americans will experience back pain at some point in their life.  Some of the...